PATHWAYS WOMEN’S HEALTH…Bilha Chesner Fish, M.D., Director

                                  WELLNESS PROGRAM SCHEDULE
january - June 2009

     FOR REGISTRATION & FEE INFORMATION, please contact our Program Director, Mollie Sugarman at

    516-365-9760 or  E-mail: molsugarman@mdiradiology.com

           Please note: No classes the weeks of February 16th and April 13th.  No classes after 12:15 on April 8 & 9.

                                    Wellness Center is closed for Memorial Day, May 25th.                                  

MONDAYS  

Jan 5 – Mar 23

 

Apr 7 – Jun 23

  

TUESDAYS 

Jan 6 – Mar 24

 

Apr 8 – Jun 24

WEDNESDAYS

Jan 7 – Mar 25

 

Apr 9 – Jun 25		  

THURSDAYS   

Jan 8 – Mar 26*

*Classes from 4:15pm on will 

  begin on Jan 15.

Apr 10 – Jun 26		  

 FRIDAYS

Jan 9 – Mar 27

 

Apr 11 – Jun 27

SATURDAYS

Jan 10 – Mar 28

 

Apr 12 – Jun 28		  

9:30 – 10:45 am

Flex Balls &

Light Weights

Rhonda Carol

   

9:30– 10:45 am

BUTTS & SUCH

Rhonda Carol

             

 

9:00 – 10:00 am

RISE AND SHINE YOGA

Arlyn Boltax

is back!

NEW

 

8:50 - 9:50am

Restorative Yoga

Alicia Bustamante

NEW

8:30 – 9:45 am

Hatha Yoga

Stretch

CAROL LEITNER

For Males & Females

  

11:00 am – Noon

Belly Dancing

Beginner II/Inter Technique - KENYA

 

9:30 – 10:45 am

Adult Beg.

Ballet 2

Jeanne Kogut, L.I.S.T.D.

 

11:00 - 12:15 pm

MOOD LIFTING
YOGA

Carol Leitner

Text Box:

 

10:10-11:25 am

Adult Beginner

Ballet     

Jeanne Kogut,LISTD

 

9:30 – 10:45 am

Flex Balls &

Light Weights

Rhonda Carol

10:15 – 11:30am

Hatha Yoga

Stretch

Carol Leitner

For Males/Females

 

NOON – 1:00 pm

Belly

Dancing

Choreography

Kenya

                             

  

9:30 – 11:15 am

Writing for

Self Discovery 

Linda Davies

  

 

11:30am–12:20pm

BeginnerTap

Jeanne Kogut,LISTD

  

 10:00 – 11:15 am

Yogalaties 2

Alicia Bustamante

 

 

 

1:15 - 2:15 pm

600+ Calorie

Workout with

Tom Locassio      NEW

  

11:00 am – 12:15 pm

Flex Balls &

Light Weights

Rhonda Carol

 


 

11:30 - 12:30pm

"Shimmy”

  Fit NEW

Michele

 

11:15am – 12:30 pm

Flex Balls &

Light Weights

Rhonda Carol

 

 

 

  

11:30 – 12:45 pm  

Blissful Yoga

Alicia Bustamante

Extended Time NEW

1:30 - 2:30 pm

600+ CalorieNEW

Workout with

Tom Locassio

12:30 – 1:30 pm

Belly Dancing

Beginner II/

Inter Tech

MICHELLE TABAROKI

12:45 – 1:45pm

Let’s Dance Latin!

Katherine

Selim

NEW
                     

4:00 –5:15pm

Flex Balls &

Lt. Weights

Rhonda Carol

________________

_5:45 – 7:00pm

YogaStretch

Carol Leitner

_______________

________________

  

5:30 - 6:45pm

600+ CalorieWorkout

with Gillie

_____________________

7:15 – 8:30pm

Sunset Yoga

Beg/Intermediate

Larry Weinberg

For Males & Females

  

4:45 - 5:45 pm

YOGALATIES 

Jane Farragher NEW

____________________

6:00 – 7:00pm

Belly Dancing

Inter/Adv'd Technique

Brenda

________________________________

7:00 – 8:00pm

Belly Dancing  Choreography- BRENDA

_____________________

8:10 - 9:10 pm

Belly Dancing

Beginner Technique

BRENDA NEW

  

1:30 - 2:00 pm

Belly Dancing

Choreography

Michelle Tabaroki

_________________________

4:15 - 5:30 pm

Teachers' Yoga Retreat

Arlyn Boltax

is back

          NEW___________________

5:30 - 6:45 pm

600+CalorieWorkout

with Tom Locassio

NEW

_________________

7:00 - 8:15 pm

Pilates

Mat

Beg/Intermediate

RhondaCarol

 

  

5:45 - 7:00 pm

FRIDAY

DE-STRESS YOGA  - Co-Ed

Carol Leitner

___________________

  

Text Box: The WELLNESS PROGRAM is conducted by nurturing professionals who are committed to assisting individuals in taking charge of their physical & emotional well-being. Here is a place where a woman can learn to be accepting of her changing body & to care for it through programs that foster prevention, fitness, & stress reduction. Many of our participants report a significant increase in their bone density as well as greater flexibility & strength. Our creative classes offer the opportunity to stretch your minds & express your more personal self. Let us help you to select classes that will best fit your specific needs in this special environment. Our indoor parking means you don't even have to deal with the weather. Text Box: PROGRAM POLICIES: 1. All participants are required to have the Pathways’ Health Form signed & returned prior to the first class. 2. Make-up classes must be taken during the session for which you are registered & need to be scheduled by calling 365-2784. Schedule is subject to change. 3. FEES ARE NON-REFUNDABLE. FOR HEALTH FORM & REGISTRATION, CALL: 365-9760 ® Ask about our “Refer-A-Friend” & Multi-Class Bonus Fees are refundable if canceling 3 weeks prior to class start date. Program schedule & instructors are subject to change.